The holiday season brings joy, connection, and celebration — but it can also stir complex emotions, especially for those living a vegan lifestyle. Whether you’re newly transitioning or long-established on your path, this time of year can present unique challenges around traditions, communication, and staying grounded.

This session invites you to explore the holidays through the lens of ahimsa (non-violence) — extending compassion to all beings while also nourishing your own inner well-being. Join Anna Ferguson and Maarika Mann for an hour of reflection, practical tools, and shared wisdom. 

You’ll learn ways to release holiday expectations, set gentle boundaries, and practice self-compassion. You’ll also be guided through grounding techniques such as intentional breathing, meditation, and simple mantras to help you remain centered. Together, we’ll explore meaningful approaches to living your vegan values during gatherings — from offering plant-forward dishes to communicating with warmth and highlighting the deeper, connection-driven aspects of the season.

Key Takeaways
• Inspiration to deepen or reaffirm your vegan lifestyle
• Tools for cultivating inner calm throughout holiday dynamics
• A sense of community and shared understanding