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Talk with the Doc - Move More, Live Better: Exercise for Optimal Performance & Lifelong Health

EVENT DETAILS

Date: 07 / 25 / 2025  
Time: 12:00 pm EST
It’s time to understand exercise and it’s not just about hitting the gym; rather it’s about understanding the impact of intentional movement on every aspect of your well-being.
This month in his TALK WITH THE DOC Live, Dr. Akil will dive deep into how exercise can unlock your body’s optimal performance, ensuring your internal systems flow smoothly for your best health.

You’ll earn essential strategies to 

  • increase muscular strength, 
  • improve your balance, and 
  • master techniques to avoid injury, keeping you active and agile for years to come. 

We’ll also explore the critical role of exercise in developing a strong, healthy heart, including how to monitor and understand your heart rate for maximum benefit. Plus, discover the secrets to fueling your body optimally—what to eat before your workout for energy and after for recovery and growth.

If you’ve ever wanted the chance to learn how your body reacts to certain foods to create cancer, high blood pressure, hypertension, diverticulitis, heart disease, and other chronic illnesses, Dr. Akil’s monthly Talk With the Doc events are your chance to get the real information.

Get access to videos of past talks and Register to get information for upcoming talks at: https://akiltaher.com/docs-corner

Speakers’ Details  Dr. Akil Taher is a practicing medical doctor, an author, eternal optimist, explorer, adventurer, and a strong advocate for a whole food, plant-based vegan lifestyle. He is a Septuagenarian athlete who after surviving heart bypass surgery went on to become an extreme athlete in his 60’s and 70’s and has educated thousands to understand a way out of the pain of chronic illness and disease. He believes that what you eat is the most important pillar of the 6 Pillars of Lifestyle Medicine. Dr. Taher knows and shares through his incredible story, the lifechanging benefits of living a WFPB vegan lifestyle and it’s more than what you may think.

Connect with Dr. Akil and explore his wealth of knowledge and resources through his website, social media channels, and YouTube—you’ll find inspiring videos, informative articles, and upcoming events designed to empower your wellness journey. https://akiltaher.com

DATE: Aug 22, 2024 (Thursday)
WHEN: 11:00 AM PST – 2:30 PM PST
WHERE: Zoom

Online event

Total Lives Impacted:
3,315
Anxiety
1,054
Arthritis
750
Autoimmune Disease
499
Cancer
237
Cardiovascular Disease
424
Cholesterol and/or Triglycerides
1,297
Depression
919
Digestive Health
1,768
Energy Levels
1,917
HbA1c
361
High Blood Pressure (or Hypertension)
1,084
Prediabetes
407
Prescriptions
520
Sexual Performance
459
Skin Health Issues
1,058
Sleep
1,140
Type 2 Diabetes
205
Weight Loss
1,830
Women’s Health Issues
588