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Nutrition Essentials

CLASS OBJECTIVE Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to- follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more. Featured Class Topics • Kickstart Your Health • Let’s Go! • Getting in Gear • Weight Loss

Date: March 22, 2025
Time : 10 Am PT/ 1pm ET

DATE: Aug 22, 2024 (Thursday)
WHEN: 11:00 AM PST – 2:30 PM PST
WHERE: Zoom

Online event

Total Lives Impacted:
3,311
Anxiety
1,053
Arthritis
750
Autoimmune Disease
499
Cancer
237
Cardiovascular Disease
424
Cholesterol and/or Triglycerides
1,297
Depression
919
Digestive Health
1,768
Energy Levels
1,917
HbA1c
361
High Blood Pressure (or Hypertension)
1,084
Prediabetes
407
Prescriptions
520
Sexual Performance
459
Skin Health Issues
1,058
Sleep
1,140
Type 2 Diabetes
205
Weight Loss
1,828
Women’s Health Issues
587