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Nutrition Essentials

CLASS OBJECTIVE Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to- follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more. Featured Class Topics • Kickstart Your Health • Let’s Go! • Getting in Gear • Weight Loss

Date: March 22, 2025
Time : 10 Am PT/ 1pm ET

DATE: Aug 22, 2024 (Thursday)
WHEN: 11:00 AM PST – 2:30 PM PST
WHERE: Zoom

Online event

Total Lives Impacted:
3,305
Anxiety
1,050
Arthritis
749
Autoimmune disease
499
Blood Pressure
1,083
Cancer
236
Cardiovascular Disease
424
Cholesterol &/or Triglycerides
1,297
Depression
919
Digestive Health
1,768
Energy Levels
1,915
HGB A1C
361
Pre-Diabetes
406
Prescriptions
520
Sexual Performance
457
Skin Health Issues
1,058
Sleep
1,140
Type-2 diabetes
205
Weight-loss
1,827
Women's Health Issues
587