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Food and Fitness

For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets.
The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.
Cooking Demo includes:
  • Enchanted Smoothie Bowl
  • Veggie Stir-Fry
  • No-Bake Brownie Bites

Jane is a Plant-Based Nutrition Professional through the T. Colin Campbell, Center for Nutrition Studies, a Licensed Food for Life Instructor through PCRM, and a recent graduate of the Rouxbe Culinary School in Professional-Plant Based Cooking. Jane is on a mission to help individuals learn to incorporate practices that generate health and well-being through cooking, composting, and compassion.

EVENT DETAILS

Date: Monday, April 14, 2025
Time: 6:00 PM – 7:30 PM ET
Location: Online
Entry : Free 

DATE: Aug 22, 2024 (Thursday)
WHEN: 11:00 AM PST – 2:30 PM PST
WHERE: Zoom

Online event

Total Lives Impacted:
3,311
Anxiety
1,053
Arthritis
750
Autoimmune Disease
499
Cancer
237
Cardiovascular Disease
424
Cholesterol and/or Triglycerides
1,297
Depression
919
Digestive Health
1,768
Energy Levels
1,917
HbA1c
361
High Blood Pressure (or Hypertension)
1,084
Prediabetes
407
Prescriptions
520
Sexual Performance
459
Skin Health Issues
1,058
Sleep
1,140
Type 2 Diabetes
205
Weight Loss
1,828
Women’s Health Issues
587