“The Dairy Disconnect: What Your Body Has Been Trying to Tell You,” part of the Freedom From Dairy Passion Pod, brings together Julieanna Hever and Linda Middlesworth for a clear, evidence-based discussion on the health impacts of dairy consumption.

The session examines why dairy is not biologically necessary, how it affects inflammation and hormones, and its links to digestive issues and chronic disease. Julieanna offers nutritional clarity around key nutrients, while Linda shares practical strategies for breaking dairy habits and building sustainable, dairy-free routines.

This recording is ideal for anyone looking to better understand dairy’s impact on health, explore supportive tools for transitioning off it, and build confidence in compassionate health conversations.

Watch to gain insight into how informed food choices can support long-term well-being and empowered living.