My Health, My Priority: Your 12-Week Journey to Wellness!
- Description
- Curriculum
- Reviews
Do you want to eat healthier but don’t know where to start for yourself, or for your family?
Have you been searching for a simple-steps approach to a new way of living, doing a whole foods, plant-based (“WFPB”) diet and lifestyle?
Was there a time you experienced feeling great physically, and you want to get back to feeling that way?
Have you been on a journey of health and wellness, yet you’re finding out more about chronic illness, heart disease and diabetes prevention that’s causing you to search for more information and support?
Search no more!
Whether you’ve heard of the miraculous outcomes that doctors like Neal Barnard M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Michael Greger, M.D., John McDougall, M.D., T. Colin Campbell, M.D., and Dean Ornish, M.D. have had, these Doctors have been helping their patients create powerful results throughout the years. And …
Making Your Health, Your Priority, you have made a declaration to the world that Now is Your Time!
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Introduction -
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Unit 1.1: The Bliss Point & Your Body's SignalsDecode Your Hunger: Toxic vs. Healthy Learn to differentiate between cravings driven by processed foods (the "Bliss Point") and genuine hunger.
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Unit 1.2: Building Supportive Relationships
Navigating Social Challenges with Respect Learn how to communicate your food choices confidently and compassionately while building supportive relationships.
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Unit 1.3: Becoming a Plant-Based Advocate
Change Your Eating. Change Lives. Understand the impact of a whole-food, plant-based lifestyle and learn how to share its benefits confidently and responsibly.
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Introduction
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Unit 2.1: The Magic of Hydration: Water - The Natural Harmonizer
Quench Your Thirst, Boost Your Health! Discover the vital role water plays in nearly every function of your body—and how proper hydration supports healing, balance, and overall well-being.
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Unit 2.2: The China Study & Vegetable Powerhouses
Veggies: Your Body's Superheroes! Explore the incredible health benefits of a plant-based diet, focusing on the power of vegetables to prevent and reverse chronic diseases.
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Instructions: Review the G-BOMBS acronym. Find four recipes on the Internet, each featuring one or more G-BOMBS. Cook and enjoy the recipes each week. Share photos and reviews on the TVC Passion Pod.
Sweet News: Fruits for Health! Debunk myths about fruit and discover how incorporating a variety of fruits into your diet can boost your health and well-being.
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Introduction
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Unit 3.1: Prioritizing You: The Power of Self-Care
Recharge and Renew: It's Time for Self-Care!
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Unit 3.2: Move Your Body, Energize Your Life
Discover the importance of regular exercise for physical and mental health, and explore ways to incorporate fitness into your individual and family life. Dr. Greg Feinsinger gives a formula for supporting an active lifestyle and he gives some resources available to help you complete your journey.
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Unit 3.3: Food and Fitness: A Winning Combination
Fuel Your Body, Fuel Your Life! Learn how whole food, plant-based eating supports an active lifestyle and enhances the benefits of exercise. In this segment, Dr. Christina Miller discusses how stress plays a role in every health crisis and stress reduction is a major element in stopping, reversing and preventing auto-immune and chronic illness.
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Introduction to Pillar 4: Your Kitchen Transformation
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Unit 4.1: Green Leafy Powerhouse – Cardio Health
Discover the incredible benefits of green leafy vegetables for cardiovascular health. Dr. Riz Bukhari explains how incorporating these into your daily diet can reverse damage and reduce risk factors. Learn why choosing greens over the “SAD” diet is a choice for life.
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Unit 4.2: Cruciferous Champions – Cancer and Inflammation Prevention
Cruciferous Champions: Your Cancer-Fighting Allies Learn how cruciferous vegetables can be potent allies in preventing cancer and reducing inflammation. Dr. Kim Scheuer shares her journey and practical tips for incorporating these nutrient-dense foods into your meals.
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Unit 4.3: Oil-Free Cooking – A Healthier You
Oil-Free Cooking: Unlock Natural Flavors Drs. Arjun and Shobha Rayapudi debunk the myths surrounding cooking oils. Discover the negative impact of oils on your health and learn simple, effective oil-free cooking techniques to enhance natural flavors and support your wellness journey.
