

Talk with the Doc - Move More, Live Better: Exercise for Optimal Performance & Lifelong Health
EVENT DETAILS
You’ll earn essential strategies to
- increase muscular strength,
- improve your balance, and
- master techniques to avoid injury, keeping you active and agile for years to come.
We’ll also explore the critical role of exercise in developing a strong, healthy heart, including how to monitor and understand your heart rate for maximum benefit. Plus, discover the secrets to fueling your body optimally—what to eat before your workout for energy and after for recovery and growth.
If you’ve ever wanted the chance to learn how your body reacts to certain foods to create cancer, high blood pressure, hypertension, diverticulitis, heart disease, and other chronic illnesses, Dr. Akil’s monthly Talk With the Doc events are your chance to get the real information.
Get access to videos of past talks and Register to get information for upcoming talks at: https://akiltaher.com/docs-corner
Connect with Dr. Akil and explore his wealth of knowledge and resources through his website, social media channels, and YouTube—you’ll find inspiring videos, informative articles, and upcoming events designed to empower your wellness journey. https://akiltaher.com