- Description
- Curriculum
- Reviews
Let’s face it: many of us are unknowingly harming our health with the typical Western diet. But what if you could rewrite your health story? The Vegan Community Program offers a practical and achievable approach to reversing and preventing chronic illness through simple changes in diet and lifestyle. Forget the overwhelming extremes – we’re talking about sustainable steps you can integrate into your daily life. This program provides you with the tools and support you need to succeed, without resorting to fad diets, exercise that does more harm than good, or reliance on drugs and surgery. We understand that change requires more than just information; it requires support. That’s why the Just 1 Thing 4 Health Program fosters a strong community and offers practical resources to guide you. You’ll learn to track your progress, plan your meals, and make informed choices at the grocery store. We encourage you to connect with your local food sources, involve your family in healthy habits, and share your experiences on our Facebook page. We’re committed to providing ongoing support, answering your questions, and celebrating your successes. This program is an investment in your long-term well-being, providing you with the knowledge and community to thrive.
Overview: Discover how mindful awareness, clear intention, and unwavering commitment can revolutionize your health journey. We’ll explore the power of plant-based eating and how to make sustainable lifestyle changes.
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Unit 1.1: The Bliss Point & Your Body's SignalsDecode Your Hunger: Toxic vs. Healthy
Learn to differentiate between cravings driven by processed foods (the "Bliss Point") and genuine hunger.
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Hunger Journal - Track your hunger cues for a week. -
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Unit 1.2: Building Supportive Relationships
Navigating Social Challenges:
Respectful Change Learn how to communicate your dietary changes respectfully and build supportive relationships. -
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Quiz
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Unit 1.3: Becoming a Plant-Based Advocate
Spread the Word: Change Your Eating, Change Lives!
Understand the impact of a whole food, plant-based diet and learn how to share its benefits with others.
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Share Your Story - Write a short blog post or social media update about your journey.
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Overview -
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Unit 2.1: The Magic of Hydration: Water - The Natural Harmonizer
Quench Your Thirst, Boost Your Health!
Understand the crucial role of water in your body's functions and how staying hydrated supports healing and overall well-being. -
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Increased awareness of water consumption habits and the impact of hydration on the body.
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Unit 2.2: The China Study & Vegetable Powerhouses
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Unit 2.3: Nature's Candy: The Truth About Fruit
Sweet News: Fruits for Health!
Debunk myths about fruit and discover how incorporating a variety of fruits into your diet can boost your health and well-being. -
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What are some creative ways to add more fruit to my meals?" (e.g., smoothies, salads, snacks)
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overview
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Unit 3.1: Prioritizing You: The Power of Self-Care
Recharge and Renew: It's Time for Self-Care!
Explore the significance of self-care for overall well-being and learn how to incorporate simple self-care practices into your daily routine by Dr. Brooke Goldner who was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old, and made a startling recovery from her disease at 28 years old. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases
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What is one small act of self-care I can commit to this week? (Focus on small, achievable steps)
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Unit 3.2: Move Your Body, Energize Your Life
Get Moving: Fun and Fitness for Everyone!
Discover the importance of regular exercise for physical and mental health, and explore ways to incorporate fitness into your individual and family life. Dr. Greg Feinsinger gives a formula for supporting an active lifestyle and he gives some resources available to help you complete your journey.
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Unit 3.3: Food and Fitness: A Winning Combination
Fuel Your Body, Fuel Your Life!
Learn how whole food, plant-based eating supports an active lifestyle and enhances the benefits of exercise. In this segment, Dr. Christina Miller discusses how stress plays a role in every health crisis and stress reduction is a major element in stopping, reversing and preventing auto-immune and chronic illness. -
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How can I make my meals more supportive of my fitness goals? (Focus on timing, portion control, and nutrient density)
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Introduction: Your Kitchen Transformation
- Welcome to Pillar 4! Here, we'll demystify WFPB cooking, turning healthy eating into a delicious and sustainable lifestyle. Forget the 'too hard' excuses; we'll equip you with practical skills and inspiring recipes to thrive. Prepare for a culinary adventure that nourishes your body and soul!
- Learn how to create tasty WFPB meals, and understand the impact of salt, oil, and sugar. We'll show you how to make the transition enjoyable and manageable.
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Unit 4.1: Green Leafy Powerhouse - Cardio Health
Green Leafy Powerhouse: Fuel Your Heart
Discover the incredible benefits of green leafy vegetables for cardiovascular health. Dr. Riz Bukhari explains how incorporating these into your daily diet can reverse damage and reduce risk factors. Learn why choosing greens over the 'SAD' diet is a choice for life.
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Unit 4.2: Cruciferous Champions - Cancer and Inflammation Prevention
Cruciferous Champions: Your Cancer-Fighting Allies
Learn how cruciferous vegetables can be potent allies in preventing cancer and reducing inflammation. Dr. Kim Scheuer shares her journey and practical tips for incorporating these nutrient-dense foods into your meals. -
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Questions
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Unit 4.3: Oil-Free Cooking - A Healthier You
Oil-Free Cooking: Unlock Natural Flavors
Drs. Arjun and Shobha Rayapudi debunk the myths surrounding cooking oils. Discover the negative impact of oils on your health and learn simple, effective oil-free cooking techniques to enhance natural flavors and support your wellness journey.
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Questions
