Talk with the Heart Healthy Doc
Monthly Talk with The Heart Healthy Doc:
Fasting Facts – A Doctor’s Guide to What You Need to Know
FASTING is a powerful but often misunderstood practice with significant health benefits. It supports metabolic health, cellular repair, and disease prevention—when done right. In this talk, Dr. Akil Taher will guide you through safe, effective fasting practices based on his practical guide: “Fasting Made Simple: A Doctor’s Practical Guide.”
In this session, you’ll learn:
- Simple fasting plans – Easy ways to begin and maintain fasting
- What to expect – How to deal with hunger, energy dips, and lifestyle routines
- Myths vs. truths – Debunking common fasting misconceptions
- Tailored tips – How to adjust fasting to fit your body and wellness goals
- Real benefits – From weight loss and energy to overall health improvement
- No fluff—just actionable strategies you can start using right away.
Dr. Akil Taher is a practicing medical doctor, lifestyle advocate, and septuagenarian endurance athlete who turned his life around after heart bypass surgery. He champions the power of food and lifestyle as medicine and educates others on the transformative impact of a whole food, plant-based lifestyle. His insights are rooted in the 6 Pillars of Lifestyle Medicine.
Learn more at: https://akiltaher.com
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