Cultivating Wellness and Wisdom Through a Raw, Vegan Lifestyle
Introduction
Born into a family with a history of health issues and premature deaths, Karyn Cabrese was no stranger to sickness.
By the mid-1970s, she was fully into raw veganism, inspired by pioneers like Dr. Ann Wigmore.
She wholeheartedly believed in the body’s innate ability to heal itself, provided it’s given the right tools. “We are not just
what we eat; we are what we absorb, what we digest,” she often tells her students during workshops.
Karyn’s initial foray into the business world began in 1990 when she opened her first raw vegan restaurant in Chicago. “It was a leap into the unknown,” she admits, “but one I felt compelled to take.”
Soon, she opened a wellness spa on the outskirts of Chicago, a sanctuary for those seeking to reset their lives.
Advocacy & Impact
With over 50 years as a vegan and more than 40 years as a raw vegan, Karyn has been a trailblazer in the wellness community, inspiring millions, including celebrity clients, through her lifestyle as well as her insightful book, “Soak Your Nuts.”
She has also touched the lives of over 100,000+ individuals through her coaching and wellness programs.
Conclusion
Karyn Calabrese’s story is a tale of resilience, growth, and the relentless pursuit of
health and longevity.
At 77, she continues to challenge the stereotypes of aging, proving that health is not just the absence of disease but the presence of vitality. “I want my legacy to be that of action—of choosing to live fully in every moment,” Karyn says with a smile.
- Join Karyn’s Mind Body and Wellness Community for the tools, support, and inspiration you need to thrive in your health journey.
- Learn more about the whole food raw, vegan diet.
- Read about detox secrets in Karyn’s book “Soak Your Nuts.”
Together! Lets show the world the power of a plant-based lifestyle
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